GREEK FRIED FETA WITH HONEY AND SESAME SEEDS

⏲ Prep time ⏲ Cooking time Difficulty level Portions

10 min 5 min ★★★☆☆ 6

Ingredients

Feta & coating

•             Feta cheese block — 450 g (cut into 6 pieces, ~75 g each)

•             Plain flour — 60 g

•             Eggs — 100 g (≈2 medium, beaten)

•             Breadcrumbs (panko or fine) — 120 g

•             Sesame seeds — 40 g

•             Black sesame seeds (optional) — 10 g

•             Fine salt — 2 g

•             Black pepper — 1 g

For frying

•             Neutral oil (sunflower/rapeseed) — 700–900 g (not absorbed, but needed for depth)

Honey drizzle

•             Greek honey — 60 g

•             Lemon juice — 10 g

•             Lemon zest — 2 g

Cooking instructions

1. Prepare the feta

  • Pat feta dry and cut into 6 even slabs.

  • Season lightly with salt and pepper (go easy — feta is already salty).

2. Coat

  • Mix breadcrumbs with sesame seeds.

  • Dredge feta in flour, dip in beaten egg, then press into the sesame‑breadcrumb mix.

  • For an extra‑crisp crust, repeat egg + breadcrumb step.

3. Fry

  • Heat oil to 175–180°C.

  • Fry feta pieces 1.5–2 minutes per side until golden.

  • Drain on paper towels.

4. Honey drizzle

  • Warm honey with lemon juice and zest until fluid.

  • Drizzle generously over the hot fried feta.

Chef ’s Notes

•             Use firm Greek feta, not soft Danish-style — it holds shape better.

•             Double-coating prevents leaks and gives a thicker crunch.

•             Sesame mix: combining white and black sesame gives a deeper nutty aroma.

•             Serve immediately — fried feta loses crispness as it cools.

•             Variations: add chilli flakes to the honey, use thyme honey, or sprinkle with fresh oregano.

•             Pair with warm pita, tomato salad, or roasted peppers for a full Greek meze spread.

Chef Gabriel G.

Chef Gabriel G. is a culinary professional with over 25 years of experience in professional kitchens, bringing deep expertise from restaurants, hotels, and culinary training environments. Throughout his career, he has dedicated himself not only to cooking but also to sharing knowledge, developing menus, and mentoring the next generation of culinary professionals. His approach combines classical culinary foundations with modern techniques, focusing on precision, quality ingredients, and efficient kitchen practices.

Over the past two and a half decades, Chef Gabriel G. has worked in a variety of demanding culinary environments, including restaurants, hotel kitchens, and professional culinary operations. These experiences have given him a strong understanding of kitchen management, workflow optimization, and high-level food production.

He has been involved in menu creation and implementation, ensuring that dishes are not only flavorful but also operationally efficient and consistent in quality. His work has helped kitchens improve organization, maintain high standards, and deliver memorable dining experiences.

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