⏲ Prep time ⏲ Cooking time Difficulty level Portions

10 min 4 min (brine only) ★☆☆☆☆ 20

Resting tme: 30 min

Ingredients

Onions

•             Red onions, thinly sliced — 800 g (about 4–5 medium onions)

Pickling brine

•             Water — 300 g

•             White wine vinegar or apple cider vinegar — 300 g

•             Caster sugar — 120 g

•             Fine salt — 12 g

•             Garlic cloves, smashed — 10 g

•             Whole black peppercorns — 4 g

•             Mustard seeds — 6 g

•             Bay leaves — 2 g (2 leaves)

•             Optional: chilli flakes — 1–2 g

•             Optional: fresh thyme — 2 g

Cooking instructions

1. Prepare the onions

•             Slice red onions thinly (2–3 mm).

•             Place in a heatproof bowl or jar.

2. Make the brine

•             Combine water, vinegar, sugar, salt, garlic, peppercorns, mustard seeds, bay leaves, and optional chilli/thyme.

•             Bring to a brief simmer (3–4 minutes) until sugar dissolves.

3. Pickle

•             Pour the hot brine over the onions.

•             Press onions down so they’re fully submerged.

•             Cool 20–30 minutes; they’ll turn bright pink.

•             Refrigerate once cooled.

4. Store

•             Keeps 2–3 weeks in the fridge.

•             Flavour improves after the first 12 hours.

Chef ’s Notes

•             Vinegar choice matters: white wine vinegar gives clean brightness; apple cider vinegar adds fruitiness.

•             Sugar–acid balance: this ratio gives a classic sweet‑tangy profile; reduce sugar by 20 g for a sharper pickle.

•             Colour boost: add 10 g beetroot slices for a deeper pink hue.

•             Texture tip: don’t boil the onions — pouring hot brine over raw slices keeps them crisp.

•             Flavour variations: add coriander seeds, star anise, or swap thyme for oregano for a Mediterranean twist.

•             Serving ideas: lamb meatballs, souvlaki, tacos, burgers, salads, mezze boards.

Chef Gabriel G.

Chef Gabriel G. is a culinary professional with over 25 years of experience in professional kitchens, bringing deep expertise from restaurants, hotels, and culinary training environments. Throughout his career, he has dedicated himself not only to cooking but also to sharing knowledge, developing menus, and mentoring the next generation of culinary professionals. His approach combines classical culinary foundations with modern techniques, focusing on precision, quality ingredients, and efficient kitchen practices.

Over the past two and a half decades, Chef Gabriel G. has worked in a variety of demanding culinary environments, including restaurants, hotel kitchens, and professional culinary operations. These experiences have given him a strong understanding of kitchen management, workflow optimization, and high-level food production.

He has been involved in menu creation and implementation, ensuring that dishes are not only flavorful but also operationally efficient and consistent in quality. His work has helped kitchens improve organization, maintain high standards, and deliver memorable dining experiences.

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MEDITERRANEAN BAKED LAMB CHOPS